In the diversity of gastronomies there are aromatic spices that will give us a characteristic flavor to the meals. Its use will help us eliminate salt from the dishes and provide benefits to our body that contribute to improving our body weight healthily.
They are obtained from the leaves, stems, seeds or fruits of certain plants or trees. And, besides giving an exotic and special touch to the meals, they provide a delicious flavor without adding calories. These spices to lose weight will also help you limit the use of salt.
What are spices?
When we talk about spices we refer to a variety of natural elements obtained mostly from vegetables that are used in gastronomy as condiments or flavorings of various culinary preparations.
The spices are extremely varied and this allows you to find a lot of flavors, colors, textures and aromas. In this way, they can transform the same gastronomic preparation into something completely different, giving it a unique flavor.
What spices help to lose weight ?
In many of the recipes, the spices appear to give new touches of flavor or as ideal substitutes to reduce salt intake. All this is very good for our kitchen, but the main reason for this article is to know better those spices that help us lose weight in a healthy way.
This rhizome native to India is one of the main ingredients of curry. In addition, it is considered one of the best spices to lose weight. Curcumin, its main active ingredient, reduces the formation of adipose tissue and, therefore, can help reduce body fat.Turmeric can be useful for the treatment and prevention of chronic diseases related to obesity. The interactions of turmeric with signal transduction produce improvements in insulin resistance, hyperglycemia, hyperlipidemia and other symptoms associated with metabolic disorders.
It has been discovered that cinnamon significantly reduces blood sugar levels, triglycerides and LDL cholesterol. It has also been observed that it can increase glucose metabolism by about 20 times, which would significantly improve the ability to regulate blood sugar.
According to a study by the Department of Health and Exercise Sciences at the University of Oklahoma, a supplement with black pepper, caffeine and capsaicin can help burn as many calories as a 20-minute walk.
Ginger is another comforting spice that has anti-inflammatory properties and is known to help soothe and relax the intestinal tract.
Some research suggests that ginger may have thermogenic properties that help increase metabolism, as well as having an appetite suppressant effect when consumed, suggesting that ginger plays a potential role in weight control.
Cumin is useful for digestion and energy production, and can improve glycemic control in people with type 2 diabetes. The spice has a long history of medicinal use and has also been known to improve memory. In addition, it provides powerful anti-stress benefits.
A variety of cumin, known as Nigella sativa, has a great antioxidant power and, according to some publications, has shown that it helps reduce the levels of triglycerides and cholesterol in animals.
Ginseng is known for its ability to increase energy levels and metabolism. Panax ginseng, in particular, has been linked to the benefits of weight loss.
A study in mice with obesity and diabetes showed that extracts of this ginseng improved insulin sensitivity and had a significant weight loss after 12 days of treatment.
The use of herbs and spices can have adverse effects or cause different degrees of allergy. Therefore, the consumption of these spices to lose weight should be with caution and under the supervision of a health specialist.